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LET'S SCULPT YOUR PERFORMANCE 

There’s a fire in me to lift young dancers higher. I combine strength, balance and flexibility training to help your performer unlock their most ideal version of themselves. I’m in the business of turning dreams into breathtaking realities.
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Turn your Performance Dreams into Achievable Goals with Performer Fitness

Personalized training for dancers, teachers, and studios.

Unlock the full potential of your skills with customized performer sessions designed to empower dancers, build confidence, and inspire lasting success.

From dancer intensives and assisted stretch sessions to teacher workshops and more — each program is crafted to meet your goals, enhance performance, and support long‑term growth both in and out of the studio.

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SYDNIE FROYD

Dancer Trainer, Stretch Specialist, and Choreographer

I believe dancers are elite athletes who deserve the same level of intentional training as any sport. Cross-training isn’t optional — it’s essential for strength, longevity, and peak performance.

My mission is to help young dancers reach their full potential through personalized, innovative training programs that support both artistry and athleticism.

As an experienced personal trainer and stretch specialist with a background in competitive dance, PBT, and acrobatics, I’ve dedicated my career to helping performer athletes unlock their inner fire and reach new heights of excellence.

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