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CONTACT

Want to work together? Tell me what you’re looking for and I’ll send the best next step.
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CONTACT ME

I am here to answer any questions you may have about Performer Fitness by Sydnie services. Please fill out your info and let me know what you are interested in. 

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I appreciate you and will get back to you as soon as possible!

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Ready to take your dancer to the next level? 

Start with FUEL TO FLY

SYDNIE FROYD

Dancer Trainer, Stretch Specialist, and Choreographer

Hi, I’m Sydnie — creator of Performer Fitness.

I’ve spent 15+ years teaching dancers and training performers to move stronger, feel better, and perform at a higher level. I believe dancers are elite athletes who deserve the same level of intentional training as any sport. Cross-training isn’t optional—it’s essential for strength, longevity, and peak performance.

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I combine:
✔ Strength training
✔ Mobility + flexibility
✔ PBT, barre, and athletic-based training
✔ Real performance-based nutrition

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As a dance trainer, stretch specialist, and choreographer with a background in competitive dance, PBT, and acrobatics, I’ve dedicated my career to helping performer athletes unlock their full potential.

My mission is to help dancers train smarter, build real strength, and support both artistry and athleticism—so they can perform with confidence and longevity.

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No fluff. No guessing. Just results.

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