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Healthy Dancer Recipe Book for
Busy Dance Families

Simple, nutritious recipes, healthy swaps, and meal prep ideas to help fuel your dancer and your family—without spending hours in the kitchen.

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Hi, I'm Sydnie

As a dance coach, fitness professional, and mom of four, I know how hard it can be to keep active kids fueled while juggling a busy schedule.

I created this recipe book to help dance families spend less time stressing about food and more time focusing on what matters most.

Simple meals. Real ingredients. Family-friendly options.

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© 2023 Sydnie Froyd. Powered and secured by Wix

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Ready to take your dancer to the next level? 

Start with FUEL TO FLY

SYDNIE FROYD

Dancer Trainer, Stretch Specialist, and Choreographer

Hi, I’m Sydnie — creator of Performer Fitness.

I’ve spent 15+ years teaching dancers and training performers to move stronger, feel better, and perform at a higher level. I believe dancers are elite athletes who deserve the same level of intentional training as any sport. Cross-training isn’t optional—it’s essential for strength, longevity, and peak performance.

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I combine:
✔ Strength training
✔ Mobility + flexibility
✔ PBT, barre, and athletic-based training
✔ Real performance-based nutrition

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As a dance trainer, stretch specialist, and choreographer with a background in competitive dance, PBT, and acrobatics, I’ve dedicated my career to helping performer athletes unlock their full potential.

My mission is to help dancers train smarter, build real strength, and support both artistry and athleticism—so they can perform with confidence and longevity.

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No fluff. No guessing. Just results.

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