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Bring Performer Fitness to Your Studio

This isn’t your typical conditioning class.

It’s a mix of PBT, barre, strength, and mobility—
taught with music, energy, and intention to build stronger, more controlled, high-performing dancers.

Why Performer Fitness is different

  • Combines PBT, barre, strength, and mobility

  • Music-driven, high-energy classes

  • Focus on real strength + control

  • Engaging for all levels

  • Built for performance—not just conditioning

Ways to Bring Performer Fitness to your Studio

Studio Classes

Ongoing or drop-in classes designed to build strength, control, and performance in dancers.

Workshops & Intensives

High-impact sessions focused on strength, mobility, technique, and performance.

Private & Small Group Training

More personalized sessions for dancers who want targeted progress and attention.

Teacher Trainings

Bring me in to train your teachers in the Performer Fitness method—
so they can confidently coach strength, mobility, and performance in their own classes.

For studios that want dancers who are stronger, more controlled, and performing at a higher level.

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​Let’s bring this to your studio

Fill out the form below, and I’ll send availability + next steps.

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© 2023 Sydnie Froyd. Powered and secured by Wix

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Ready to take your dancer to the next level? 

Start with FUEL TO FLY

SYDNIE FROYD

Dancer Trainer, Stretch Specialist, and Choreographer

Hi, I’m Sydnie — creator of Performer Fitness.

I’ve spent 15+ years teaching dancers and training performers to move stronger, feel better, and perform at a higher level. I believe dancers are elite athletes who deserve the same level of intentional training as any sport. Cross-training isn’t optional—it’s essential for strength, longevity, and peak performance.

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I combine:
✔ Strength training
✔ Mobility + flexibility
✔ PBT, barre, and athletic-based training
✔ Real performance-based nutrition

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As a dance trainer, stretch specialist, and choreographer with a background in competitive dance, PBT, and acrobatics, I’ve dedicated my career to helping performer athletes unlock their full potential.

My mission is to help dancers train smarter, build real strength, and support both artistry and athleticism—so they can perform with confidence and longevity.

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No fluff. No guessing. Just results.

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