What I can do for you
I help dancers train like athletes and perform like artists.
Through personalized cross-training, strength, and mobility work, I help you build the power, flexibility, and endurance needed to dance stronger and safer — without burnout.
My programs are designed to help you reach your full potential, both on and off the stage.
1:1 Training Sessions
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Virtual or In‑Person Coaching
Private, personalized sessions designed around your goals — whether that’s improving flexibility, building strength, refining technique, or mastering acro.
You choose the focus:
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Stretch & Mobility – Develop active flexibility and control through targeted mobility work.
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Strength & Conditioning – Dancer‑specific strength to support endurance and injury prevention.
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Progressing Ballet Technique (PBT) – Improve alignment, balance, and power through specialized conditioning.
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Technique & Acro – Build confidence in transitions, tricks, and controlled movement patterns.
Perfect for dancers who want focused progress and expert feedback customized to their training level.
Assisted Stretch Sessions (In‑Person Only)
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Hands‑on, guided stretch sessions to release tension, increase range of motion, and enhance recovery.
Ideal for performers who want faster flexibility gains, better posture, and pain‑free movement. Each session is personalized to your body’s needs and limits.
Not just for Dancers! Adults and all Athletes
Choreography
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Award‑winning choreography for lyrical, jazz, and ballet categories.
Each piece is crafted to highlight artistry, emotional quality, and technical excellence — designed specifically for your dancers’ strengths and your studio’s style.
Available for solos, duets, small groups, and production numbers.
✨ Multiple regional and national choreography awards across lyrical, jazz, and ballet divisions.
Dancer Workshops (In‑Studio or Virtual)
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Bring Performer Fitness to your studio for a focused, skill‑building intensive.
Perfect for studio intensives or Monthly classes, these workshops can be customized to your dancers’ needs — choose a focus on PBT, strength, stretch, mobility, technique, or a combo of all.
Each session blends education and movement to help dancers build control, improve flexibility safely, and perform with confidence.
Athlete Mobility Training
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Sport‑specific stretching and mobility designed to improve performance and prevent injury.
Athletes in every sport — from football and baseball to gymnastics and track — benefit from better movement quality. These sessions focus on dynamic flexibility, joint control, and recovery routines to help athletes move faster, reduce tightness, and stay game‑ready.
Tailored to your sport’s demands and training schedule, this program builds stronger, more mobile athletes who perform with power and confidence.
Studio & Teacher Workshops
Elevate your studio’s training, empower your teachers, and help dancers thrive.
Create a custom package that fits your studio’s needs — combine:
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Dancer Workshops
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Teacher Training Sessions
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Choreography Services
Ask about bundled pricing and virtual or hybrid options for maximum value.
These sessions help instructors elevate their programs with the tools and confidence to guide dancers safely and effectively. Teachers and studio owners will:
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Learn advanced, safe stretching and mobility techniques
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Build structured strength and conditioning classes for dancers
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Improve injury prevention and dancer longevity
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Integrate PBT principles, flexibility, and recovery into class plans
An investment that pays off long‑term — stronger dancers, safer training, and better performances across your studio.