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Is your dancer tired, sore, wanting to feel stronger or confused about what to eat before class?

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FUEL TO FLY is for you!

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Stop guessing—and start giving your dancer what they actually need.

Inside the Bundle:

-The Healthy Dancer Blueprint Course (nutrition guide)

-The Healthy Dancer Recipe Book 

-The Nutrition Cheat Sheet

-Easy Grocery List

-Build your own meal guide

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Only $24

Early access price ends soon!

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Most dancers are underfueled
Skipping carbs-> Low energy
Not enough protein -> Poor recovery

And it’s holding them back more than you think.

My name is Sydnie

Dance trainer, coach, and mom of 4. I work with dancers every day, and I see this constantly. Fueling is the missing piece.

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“My dancer is picky” →simple options included
“We’re busy” →quick meals + guides
​“Is this a diet?” →no, it’s performance fueling

Early access pricing is ending soon
 

Don’t wait until your dancer is already burnt out

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© 2023 Sydnie Froyd. Powered and secured by Wix

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Ready to take your dancer to the next level? 

Start with FUEL TO FLY

SYDNIE FROYD

Dancer Trainer, Stretch Specialist, and Choreographer

Hi, I’m Sydnie — creator of Performer Fitness.

I’ve spent 15+ years teaching dancers and training performers to move stronger, feel better, and perform at a higher level. I believe dancers are elite athletes who deserve the same level of intentional training as any sport. Cross-training isn’t optional—it’s essential for strength, longevity, and peak performance.

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I combine:
✔ Strength training
✔ Mobility + flexibility
✔ PBT, barre, and athletic-based training
✔ Real performance-based nutrition

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As a dance trainer, stretch specialist, and choreographer with a background in competitive dance, PBT, and acrobatics, I’ve dedicated my career to helping performer athletes unlock their full potential.

My mission is to help dancers train smarter, build real strength, and support both artistry and athleticism—so they can perform with confidence and longevity.

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No fluff. No guessing. Just results.

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