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PERFORMER FITNESS
TRAINING

(Virtual and In-person)

Stronger. More Flexible. More in Control.

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Services

What I Offer

Training

Strength and Performance

Enhance your strength and performance with tailored training that builds power, control, and stability for improved leaps, turns, and overall technique.

Flexibility 

Stretch Training (assisted for in-person)

Experience targeted mobility and stretching techniques designed to genuinely enhance your flexibility, moving beyond just traditional splits.

Technique

Private Sessions

Receive focused training in various styles, including Acro, Jazz, and Ballet, to refine your skills and elevate your performance.

Group

Create Your Own Training Group

Want to train with friends?
Create your own small group training session with Performer Fitness.

This is perfect for dancers who want personalized coaching in a fun, supportive group setting—without the cost of 1:1 training.

Ready to take your performance
to the next level? 

Application for 1:1

Application for Group Training

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© 2023 Sydnie Froyd. Powered and secured by Wix

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Ready to take your dancer to the next level? 

Start with FUEL TO FLY

SYDNIE FROYD

Dancer Trainer, Stretch Specialist, and Choreographer

Hi, I’m Sydnie — creator of Performer Fitness.

I’ve spent 15+ years teaching dancers and training performers to move stronger, feel better, and perform at a higher level. I believe dancers are elite athletes who deserve the same level of intentional training as any sport. Cross-training isn’t optional—it’s essential for strength, longevity, and peak performance.

I combine:
✔ Strength training
✔ Mobility + flexibility
✔ PBT, barre, and athletic-based training
✔ Real performance-based nutrition

As a dance trainer, stretch specialist, and choreographer with a background in competitive dance, PBT, and acrobatics, I’ve dedicated my career to helping performer athletes unlock their full potential.

My mission is to help dancers train smarter, build real strength, and support both artistry and athleticism—so they can perform with confidence and longevity.

No fluff. No guessing. Just results.

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