top of page
Granola With Fruit

GRAB my FREE Snack Guide

Go-To Snacks for Dancers: Fuel Timing & Simple Recipes

Fill out the form for FREE SNACK GUIDE 

  • Facebook
  • Instagram

© 2023 Sydnie Froyd. Powered and secured by Wix

DSC05148.jpg

Ready to take your dancer to the next level? 

Start with FUEL TO FLY

SYDNIE FROYD

Dancer Trainer, Stretch Specialist, and Choreographer

Hi, I’m Sydnie — creator of Performer Fitness.

I’ve spent 15+ years teaching dancers and training performers to move stronger, feel better, and perform at a higher level. I believe dancers are elite athletes who deserve the same level of intentional training as any sport. Cross-training isn’t optional—it’s essential for strength, longevity, and peak performance.

​

I combine:
✔ Strength training
✔ Mobility + flexibility
✔ PBT, barre, and athletic-based training
✔ Real performance-based nutrition

​

As a dance trainer, stretch specialist, and choreographer with a background in competitive dance, PBT, and acrobatics, I’ve dedicated my career to helping performer athletes unlock their full potential.

My mission is to help dancers train smarter, build real strength, and support both artistry and athleticism—so they can perform with confidence and longevity.

​

No fluff. No guessing. Just results.

bottom of page